Golden Grooves

Thursdays (Zoom)
10:30–11:15 a.m.
David Aaron Harbin

Are you ready to rejuvenate your body, embrace a newfound sense of flexibility, and groove to the rhythm of an improved range of motion? Golden Grooves brings the joy of movement and music to enhance your overall well-being.  Use of resistance bands, an occasional circle or line dance, and a "name that tune" called "Brain Gym".  Also, an occasional soft-shoe tap warm-up with a touch of ballet for fun!  Age is just a number; this class is your key to a more active and mobile life!  A chair may be used for balance and support. "We're all in this together!" 

David Aaron Harbin brings enthusiasm and energy into every class session, along with tips for a healthier lifestyle. His interest in older adult health began with his own family and has expanded across other Chicago-area communities. David is certified in senior fitness through the American Institute of Fitness Educators as well as Stronger Seniors Specialty Training and Silver Sneakers.