Golden Grooves
(formerly “Range of Motion”)
Thursdays (Zoom only)
10:30–11:15 a.m.
David Aaron Harbin

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Are you ready to rejuvenate your body, embrace a newfound sense of flexibility, and groove to the rhythm of an improved range of motion?

Golden Grooves brings the joy of movement and music to enhance your overall well-being. Use of resistance bands, an occasional circle or line dance, and a "name that tune" exercise called "Brain Gym."

Also, occasional soft-shoe and/or tap warm-up for fun! Age is just a number; this class is your key to a more active and mobile life!

A chair may be used for balance and support.

David Aaron Harbin brings enthusiasm and energy into every class session, along with tips for a healthier lifestyle. His interest in older adult health began with his own family and has expanded across other Chicago-area communities. David is certified in senior fitness through the American Institute of Fitness Educators as well as Stronger Seniors Specialty Training and Silver Sneakers.